UC Berkeley professor says lack of sleep may increase cancer risk. To improve your sleep, you need to first determine your individual sleep type.

There is such a revolutionary treatment that can not only extend your life, but also protect you from cancer and dementia, help you prevent colds and flu, and reduce your risk of heart disease and stroke.

Exercise offsets serious health risks of sleep deprivation

Exercise and sleep are both vital to human health and help maintain the normal functioning of the body. Lack of exercise or poor sleep are strongly associated with mortality, but their synergistic effects on health are less clear. A recent study published in the British Journal of Sports Medicine found that physical activity (PA) can offset the serious health risks of sleep deprivation.

After climbing to the summit of nature twice, what are the advantages of “light fasting”? Extends life span by 13-18% and promotes nerve regeneration! But the method must be right...

Light fasting is a popular weight loss method in recent years! 16/8 light fasting, 5:2 light fasting, alternate day light fasting, etc., are endless and dazzling. Which one is most effective? Are these solutions really scientific? Many questions linger in their minds, making many people who "set the flag to lose weight" dare not try it easily. In fact, the emergence of the concept of "light fasting" is attributed to Dr. Michael Mosley, a British medical doctor. In 2012, the British Broadcasting Corporation BBC broadcast the light fasting documentary "Eat, Fast and Live Longer" in which Dr. Mosley personally participated and practiced with 600 people, advocating cyclical dieting and exercise to achieve the goal. Effectively slim down and lose weight. This seemingly inconspicuous documentary exploded the BBC's ratings and set off a global craze for light fasting.

Japan’s recognized longevity exercise. After the age of 50, it is recommended to take 2 minutes to watch it no matter how busy you are.

After the age of 50, people will obviously feel that the decline of various physiological functions is accelerating. Ordinary people often say that after the age of 50, your energy is not as good as before. Everyone hopes to grow old slowly and live a long life. Of course, this depends on many prerequisites, which vary from person to person and from country to country. If people from all over the world talk about longevity, the Japanese are definitely indispensable. According to statistics, in the ranking of average life expectancy among countries, Japan has ranked first for many years, reaching an astonishing 84.2 years. Among them: female life expectancy is 87.1 years, and male life expectancy is 81.1 years.

The natural enemy of aging! Near-infrared light restarts the youth machine and completely counterattacks

As the pace of modern life accelerates, people's life pressure is also increasing. Exposed to electronic screens and electromagnetic radiation for a long time, skin aging, increased fine lines, pigmentation and other problems will also occur. In recent years, an emerging anti-aging technology, near-infrared light therapy, has become a new choice for people pursuing younger skin.

Mindfulness meditation takes you on a new journey of self-exploration

It is often said that "aging is inevitable", but not everyone wants their physical and mental state to decline with age. Is there a way to delay the onset of aging? The answer is yes! Mindfulness meditation is an effective anti-aging method that can help us maintain a healthy and positive attitude and improve the overall quality of the body and mind.

Improve sleep and make you rejuvenated

Sleep is an important part of restoring body and brain function, and good sleep quality also plays a vital role in maintaining health and delaying aging. However, as we age, many people find it difficult to fall asleep, have light sleep, or suffer from reduced sleep quality. Today, we will share some tips for improving sleep quality and anti-aging to help you rejuvenate.